Overview
The Hearts & Minds Modulars course is a comprehensive program designed to empower individuals with practical skills and knowledge to enhance their emotional intelligence, communication abilities, and mental well-being. The course covers a wide range of topics, including self-awareness, active listening, empathy, conflict resolution, stress management, and mindfulness techniques. Participants engage in interactive modules and group discussions, fostering a supportive learning environment. Through experiential exercises and real-life scenarios, attendees develop crucial interpersonal skills, enabling them to navigate complex social situations with confidence and empathy. The course aims to create a positive impact on personal relationships, professional interactions, and overall emotional resilience, providing participants with valuable tools to promote understanding and harmony in both personal and professional spheres of life.
Duration
2 Days
Objective
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Enhance emotional intelligence and self-awareness.
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Improve communication skills and active listening abilities.
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Develop empathy and understanding in interpersonal relationships.
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Learn effective conflict resolution techniques.
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Build stress management and mindfulness skills.
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Foster positive and supportive social interactions.
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Promote emotional resilience and well-being in personal and professional life.
Course Outline
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